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Resources/FAQ

Simple Self-Care Tips

30 minutes of movement daily

Prioritize sleep

Practice gratitude

Stay connected with loved ones

Eat balanced meals

Stay hydrated

Set a goal

Mental Health Tips For Parents

Focus on your relationship with your child

Don’t compare yourself to other parents

Practice self-compassion. You’re doing your best!

It’s ok to ask for help! Tag in a trusted helper

Practice self-care and prioritize some time for yourself

Consider seeking mental health services for yourself if feeling overwhelmed

Crisis Resources

Crisis Hotline: If you feel alone and need someone to speak to, please contact the crisis hotline by dialing 988

 

NYC WELL:  For individuals in need of emotional support, experiencing a mental health crisis, or experiencing substance abuse challenges requiring immediate assistance. Call 1-888-692-9355

The Samaritans NYC: For individuals experiencing a mental health crisis, trauma, or loss. Call 212-673-3000

 

If experiencing suicidal thoughts and feel at risk, please call 911 or go to your nearest hospital

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Frequently Asked Questions

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