Resources/FAQ
Simple Self-Care Tips
30 minutes of movement daily
Prioritize sleep
Practice gratitude
Stay connected with loved ones
Eat balanced meals
Stay hydrated
Set a goal
Mental Health Tips For Parents
Focus on your relationship with your child
Don’t compare yourself to other parents
Practice self-compassion. You’re doing your best!
It’s ok to ask for help! Tag in a trusted helper
Practice self-care and prioritize some time for yourself
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Consider seeking mental health services for yourself if feeling overwhelmed
Crisis Resources
Crisis Hotline: If you feel alone and need someone to speak to, please contact the crisis hotline by dialing 988
NYC WELL: For individuals in need of emotional support, experiencing a mental health crisis, or experiencing substance abuse challenges requiring immediate assistance. Call 1-888-692-9355
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The Samaritans NYC: For individuals experiencing a mental health crisis, trauma, or loss. Call 212-673-3000
If experiencing suicidal thoughts and feel at risk, please call 911 or go to your nearest hospital
