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Resources/FAQ

Simple Self-Care Tips

30 minutes of movement daily

Prioritize sleep

Practice gratitude

Stay connected with loved ones

Eat balanced meals

Stay hydrated

Set a goal

Mental Health Tips For Parents

Focus on your relationship with your child

Don’t compare yourself to other parents

Practice self-compassion. You’re doing your best!

It’s ok to ask for help! Tag in a trusted helper

Practice self-care and prioritize some time for yourself

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Consider seeking mental health services for yourself if feeling overwhelmed

Crisis Resources

Crisis Hotline: If you feel alone and need someone to speak to, please contact the crisis hotline by dialing 988

 

NYC WELL:  For individuals in need of emotional support, experiencing a mental health crisis, or experiencing substance abuse challenges requiring immediate assistance. Call 1-888-692-9355

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The Samaritans NYC: For individuals experiencing a mental health crisis, trauma, or loss. Call 212-673-3000

 

If experiencing suicidal thoughts and feel at risk, please call 911 or go to your nearest hospital

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Frequently Asked Questions

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Mind Glow Solutions was founded on the mission to improve access to high-quality, holistic, and comprehensive care all while incorporating the skills needed to support your physical and mental health.

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Contact Information

307 W 38th Street, 16th FL, New York, NY 10018

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mindglowsolutionsnyc@gmail.com

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(929) 487-2874

© 2024 by Mind Glow Solutions. Design by Wix Media Group

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